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Embrace Your Real


Apr 4, 2024

Do you crave validation beyond mere numbers? 
 
Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.
 
 
What I discuss:
NSV #5: You celebrate your progress photos
NSV #6: You have more muscle definition 
NSV #7: Consistency: 
NSV #8: You’re happier!
 
 
If you loved this episode, be sure to tune in to…
Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)
 
 
If you want more from me, be sure to check out...
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