Jun 25, 2020
Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things.
In this episode of Embrace Your Real I explain the difference between weight loss and fat loss,...
Jun 22, 2020
Let’s chat about staying on track over the weekends because I know this is a big struggle for many of us. I’ll be real with you, if you stay on track Monday through Thursday perfectly, but slip up Friday through Sunday every single week, it’s going to be extremely difficult to reach your health and fitness goals...
Jun 18, 2020
Do you even remember the last time you actually felt good? I think many of us have forgotten what it feels like to not be tired, stressed, overwhelmed, bloated, and rundown all the time. Unfortunately, it’s just become our new normal. But, we need to realize that what we are feeling in this current moment,...