Preview Mode Links will not work in preview mode

Embrace Your Real

Oct 31, 2022

How much should you be honoring your body with movement?! Let’s chat about it in this episode of the Embrace Your Real podcast.
 
With the growth of my Movement with Julie Tiktok and Instagram account, I have been getting a lot of questions in regards to the frequency of their workouts, so I have put together this...


Oct 27, 2022

Let’s have some REAL TALK on self worth. 
 
I know you probably think your unworthy because you’re not perfect, or you don’t meet societies standards, or someone at work be littles you, or you simple just don’t feel like you’re good enough. 
 
This is extremely common, yet so far from the truth. 
 


Oct 24, 2022

Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts, boot camp workouts… It’s like the options never end!
 
Well, I’m here to tell you that you don’t need to try out all of these different workouts to get results....


Oct 20, 2022

Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It’s okay to listen out of order. But, why is living authentically so important? We can’t show up as our BEST selves in our lives if we aren’t being TRUE to ourselves. So this...


Oct 17, 2022

Real talk: Macro Counting doesn’t have to be cut and dry. It doesn’t have to be black and white. And if this belief is what’s holding you back from starting your macro counting journey and ultimately building the body you want, it’s time to think again! Macro Counting can be what you need it to be. And, macro...