Apr 28, 2022
Life is hard. Life will always be hard at some point or another. That is the reality of life.
So every time life gets hard, we can’t just play the victim. We can’t just put on a pity party for ourselves. We can’t always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live...
Apr 25, 2022
I have a question for you...
When you’re at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart?
Do you add up the number of calories you eat a day...
Apr 18, 2022
Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?
Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that.
Plus, if you’re looking for a practical workout routine to help you achieve the body...
Apr 14, 2022
Let’s chat about criticism.
Because let’s be real...
Getting criticized is not fun. It’s not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem.
But, at the same time, it can be extremely productive and shouldn’t be dismissed.
So how do we handle criticism?...