Mar 31, 2022
We do not need to deal with our body image insecurities alone. We have God to turn toward, at any moment of any day.
But how do we do that? How exactly do we use our faith to help us through our body image insecurities?
Today, I want to dive into 4 very practical things you can do when feeling insecure about your...
Mar 28, 2022
How the HECK do you improve your relationship with food?!
There are so many influencers out there on Instagram advising on how to do this, but none of it feels practical. In theory, it sounds great, but in practice, it’s so hard or you have no idea how to actually do it.
So, in this episode, I want to share 7...
Mar 24, 2022
Did you know I am aim to eat 140-150 grams of protein a day?
I know that may seem like a lot for you, right?
Protein seems to be the hardest macronutrient (amongst carbs and fats) to consume enough of daily. Carbs and fat are easy, they are in abundance in our diet, and they are also the tastiest and foods we crave...
Mar 21, 2022
I get it, counting your macros every single day can get exhausting...
ESPECIALLY when you are taking the time to measure and weigh everything.
For some people, it doesn’t bother them. But for others, it feels like a huge bother. And if it does feel like a huge bother for you, then it’s probably not something you...
Mar 17, 2022
Let’s be real: it’s not realistic to think that we can work out every single week for the rest of our lives.
However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just...