Embrace Your Real

Feeling Unmotivated? Here are 5 Things You Need to Hear…

Aug 31, 2023

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when...

The #1 Reason Why You Should Consider Bulking

Aug 28, 2023

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why?

That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I...

How the Heck Should You Breathe in a Lift? (Part 2)

Aug 24, 2023

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?

In the first part of this two-part series of the Embrace Your Real podcast, we’ve delved into the reasons why we should breathe properly and its...

7 Things That Trigger Weight Gain that Aren’t Fat Gain

Aug 21, 2023

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight?

Well, you are not alone.

But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is...

How the Heck Should You Breathe in a Lift? (Part 1)

Aug 17, 2023

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?

In this 2-part series of the Embrace Your Real podcast, I’m going to answer one of the Frequently Asked Questions in my Movement with Julie App: How...