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Embrace Your Real

Dec 28, 2023

As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the “Embrace Your Real” podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year.
 
In this...


Dec 25, 2023

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy.
 
Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over...


Dec 21, 2023

As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be.
 
Join me as I...


Dec 18, 2023

Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice.
 
Join me as I dive into the questions that resonate with...


Dec 14, 2023

As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. 
 
Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the...