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Embrace Your Real

Mar 30, 2023

Welcome to this episode of Embrace Your Real. 
 
In today's episode, we'll explore the topic of confidence-boosting compliments and validation. Although compliments are commonly perceived as a means to elevate one's self-assurance, seeking external validation for self-worth can prove to be counterproductive in the...


Mar 27, 2023

Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much?
 
So, what’s the sweet spot? What’s the ideal amount to work out each week to ensure you see results


Mar 23, 2023

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. 

But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about...


Mar 20, 2023

There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel.
 
If you are scared of...


Mar 16, 2023

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. 
 
But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing...