Embrace Your Real

Why You Can’t Copy Someone Else’s Diet

Jun 28, 2021

SERIOUS QUESTION: Do you copy and paste other women's diets? What do I mean by that? Do you see see what’s working for another woman and do you copy it perfectly believing that if you do, you will see the same exact results?

Well I have news for you! You will never see the results you want, especially long-term,...

3 Important Questions to Ask Yourself Regularly

Jun 24, 2021

We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That’s why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you’re living your life. I give you three...

Is Counting Macros Obsessive?

Jun 21, 2021

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".

Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in?

In this episode of Embrace Your Real, I chat with you about...

Real Talk for Those Living in “Weight Loss Mode”

Jun 17, 2021

For how long have you been living in weight loss mode?! So many of us have been living in “weight loss” mode for YEARS. We can’t even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I...

7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety

Jun 14, 2021

I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results.

But here's the thing: Summer should be FUN. We should be...