Embrace Your Real

My 2022 Summer Body Goals

Jun 30, 2022

ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why!

The purpose of this episode is to change your mindset around having a “hot girl summer” and instead aiming to have a “strong girl...

8 Ways to Feel More Confident in Your Workouts

Jun 27, 2022

Don’t let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you’ll also be a lot more...

3 Unpopular Truths You Need to Hear

Jun 23, 2022

In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don’t want to hear but you know you need to hear. I have three unpopular truths I dive into with you today, because I know these three things can be holding you back in both your fitness journey and in your life in...

What Are the Four Phases of Macro Counting?

Jun 20, 2022

Did you know there are four phases of macro counting? Most people don’t know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALWAYS need be eating.

But here’s the thing: You need to eat different macros based on your goals. The macros will...

3 Things Destroying Your Confidence and What to Do About it

Jun 16, 2022

So you don’t feel confident? Let’s talk about, sister! Many times we think we don’t feel confident because of what we look like. We think that if we changed the way we look then we will feel more confident. Is this actually the case? Will changing our outside make is feel more confident on the inside?

To be...