May 25, 2020
In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss everything from why you binge you, to why spending hours doing cardio is a serious waste of time, why you striving to gain male attention won’t fulfill you long-term, and...
May 21, 2020
I know it’s easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it’s easy to believe that others who look like they have it all together actually do have it all together. It’s easy to believe the girl you think is beautiful knows...
May 18, 2020
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I’m about to share what I eat in a day. You’ll get the full scoop on what I eat for breakfast, lunch, dinner, dessert, and snacks, plus I give you a detailed explanation as to why I...
May 14, 2020
I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss journey. And that’s why in this episode I give you the truth behind these myths and give you my best explanation as to why they are not things you should believe! After...