Preview Mode Links will not work in preview mode

Embrace Your Real

May 30, 2022

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle.

In this episode of Embrace Your Real, we will talk about why muscles...


May 26, 2022

Gained weight and freaking out about it? This episode is for you! 
 
I know you’re probably stressing out about your weight gain, you’re probably punishing and depriving yourself, you’re beating yourself up about it, you’re trying to figure out how lose this weight ASAP, and how to hide the weight gain, am I...


May 23, 2022

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? 
 
I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do...


May 19, 2022

If you’re feeling self-conscious in your body and can’t seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you.
 
There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they...


May 16, 2022

How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It’s confusing, right?!
 
I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough....