Preview Mode Links will not work in preview mode

Embrace Your Real

Dec 31, 2020

I know many of us set goals last New Years and we never reached them. And you know what? That’s totally okay. Saying A LOT happened this year is a complete understatement. So just how our entire life kind of got put on hold this year, it’s no wonder our goals did, too.
 
But as we set new goals this New Year, I...


Dec 28, 2020

This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapologetically, authentic life. And one of the most important things we could ever do when working towards embracing our real is honoring our body. Without honoring our body,...


5 Steps to Finding your “Why”

Dec 21, 2020

Every goal you make has three layers to it: What the goal is you want to reach, how you’re going to reach that goal, and why you want to reach that goal. 
 
Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you’re going to reach the goal can oftentimes be a...


Dec 21, 2020

Every goal you make has three layers to it: What the goal is you want to reach, how you’re going to reach that goal, and why you want to reach that goal. 
 
Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you’re going to reach the goal can oftentimes be a...


Dec 16, 2020

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate...