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Embrace Your Real

Jun 29, 2023

Are you feeling exhausted, overwhelmed, and drained?
 
If so, you're not alone.
 
In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That’s why in this episode of Embrace Your...


Jun 26, 2023

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort.

In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body...


Jun 22, 2023

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don’t believe you can’t also work to change your body at the same...


Jun 19, 2023

Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after...


Jun 15, 2023

Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That’s why in this episode of the Embrace Your Real Podcast, we will delve into the science behind three underrated tools that can...