Sep 28, 2023
Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed?
In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll...
Sep 25, 2023
Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?
Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us...
Sep 21, 2023
What are the small acts of self-love you practice in your daily life?
Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So,...
Sep 18, 2023
Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further.
In this second part, we're unlocking the full potential...
Sep 14, 2023
In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies.
This episode is for those who need a reminder that their body is a unique vessel that carries them through life. Learning...