Embrace Your Real

Nov 29, 2021

I have seven important reminders to share with those of you who are facing food guilt right now. I’m releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You’re having thoughts like, “WHY did I eat so much?” “I’m so mad at myself for...

Nov 24, 2021

Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn’t matter, if things don’t seem to me falling in place the way you want them to, and things feel like they are falling apart, and everything you want seems so out of reach, and you...

Nov 22, 2021

The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat.

Unfortunately, we cannot control what other people say, but we can control what we do, how we respond,...

Nov 18, 2021

Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you want, you want to ensure you’re utilizing your workouts to fullest.

If you have goals of getting stronger, it would be a shame if you consistently put in the effort to...

Nov 15, 2021

I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that’s what I am going to outline for you today in this episode of Embrace...