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Embrace Your Real

Sep 29, 2022

When your day takes an unexpected turn and you can’t follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control.
 
That’s why in this episode of Embrace Your Real, I’m...


Sep 26, 2022

Let’s chat about goal setting….
 
Why are you doing what you’re doing? Do you have goals behind what you’re doing? Do you have a purpose? A plan? A reason to show up daily?
 
If you don’t, then this episode is for you.
 
The thing is, most of us WANT to reach some sort of destination, whether that be with...


Sep 22, 2022

Did you know you have THREE different selves? That’s right, THREE!
 
The first type of self is your ideal self. This is the type of person that you want to become.
 
The second type of self is your actual self. This is who you really are as a person.
 
The third type of self is your perceived self. This is how you...


Sep 19, 2022

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven’t yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one.
 
Moving your body consistently can be hard — whether you’re just not motivated or you don’t have the...


Sep 15, 2022

Life is hard, right? It feels like you constantly don’t have enough energy, enough hours in the day, and enough willpower to push through, right? Ugh, it’s not a fun way to live and that’ why I want to share 5 things that I know will help make life instantly easier for you. These five practical things are...