May 25, 2023
Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not quiet.
That’s why this episode of Embrace Your Real, we will dive into difference between feeling hungry and...
May 18, 2023
Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image.
For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not...