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Embrace Your Real

Jan 31, 2022

Who doesn’t struggle with comparing themselves to others? From my years of experience, I know it’s more women than not. I believe it's our natural response when we see someone who has what we wish we had, but I also believe it doesn’t have to be our natural response.
 
We can rewire our brains to look at...


Jan 27, 2022

You know I’m a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven’t talked a lot about in the past and have been highlighting more recently on Instagram is HYDRATION. 

I truly believe that hydration is just as important as movement and nourishment. That’s why in...


Jan 24, 2022

DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don’t fear carbs, this episode is also for you.
 
Here's the truth: You don’t need to fear them, you just need to be mindful of how much you are eating them.
 
My goal by the end of the episiode is...


Jan 20, 2022

Do you want to build the body you want? I know, I know, it sounds like a silly question because you’re thinking, OF COURSE JULIE!

But here’s the thing: So many of you are trying to build the body you want, but are going about it in the wrong way.

But the real kicker is that, you are going about it in the...


Jan 18, 2022

When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…you know what I’m talking about. As great as all these habits are, there are many other habits we should consider prioritizing.

I took some time to put together a...