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Embrace Your Real

Mar 28, 2024

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness?
 
Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or


Mar 25, 2024

Are you feeling overwhelmed by the demands of macro counting? 
 
Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the...


Mar 21, 2024

Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? 
 
Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this...


Mar 18, 2024

Have you ever considered the impact of everyday movements on your fitness goals?
 
In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a...


Mar 14, 2024

Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you.
 
Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood...