Apr 24, 2023
People have this idea that doing “more” is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results.
However, this assumption is far from the truth.
In reality, results are not always...
Apr 20, 2023
In today’s culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being.
However, the concept of balance prompts critical questions: Is it truly...
Apr 17, 2023
Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Are you preoccupied with thoughts of food and find yourself allowing these thoughts to dominate your actions?
In this...
Apr 13, 2023
Are you your own best friend?
Do you treat yourself like you would your best friend?
“Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated yourself the way you treat others?
Being kind to yourself as you are to others is a significant component of...