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Embrace Your Real

Feb 27, 2023

Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other?
 
In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire...


Feb 23, 2023

Do you believe that movement is just a means to lose weight?

In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.

 

What I discuss:

  1. Exercise Promotes Body Acceptance

  2. Exercise Boosts...


Feb 20, 2023

Is Macro Counting a Fad Diet?
 
In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet. 
 
 
What I discuss:
  1. Macro Counting avoids restriction and deprivation.
  2. Macro counting educates you on nutrition. 
  3. Macro counting emphasizes...


Feb 16, 2023

Is weight loss the key to your happiness?
 
In this episode of the Embrace Your Real podcast, I’m going to talk about why weight loss won’t lead to greater happiness in your life. I’m going to share five reasons why it won’t make you happier. 
 
 
What I discuss:
 
  1. Weight loss doesn’t address your...


Feb 13, 2023

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health.
 
In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have...