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Embrace Your Real

Jan 28, 2021

Let's be real, who DOESN'T struggle with comparing themselves to others? I believe it's our natural response, but I also believe it robs us of our happiness.
 
We look at other people's lives and think they have more, they are more successful, they make more money, they are happier, they are in better shape, and the...


Jan 25, 2021

I talk  a lot of about loving your body just how it is right now, no matter. But I also talk a lot about counting macros, moving your body, and building the body you want. And I know that may sound a little counter-intuitive, right? But the truth is, changing your body and loving your body go hand-in-hand. And in...


Jan 21, 2021

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in...


Jan 18, 2021

After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found to be the most common. So if you, too, are struggling with these relationships, then I’m guessing you have at least one, if not ALL, of these habits. And sister, I’m...


Jan 14, 2021

Are you ready for some REAL talk, sister? Because I’m about to bring it in this episode! If you’re unhappy with the body you have now, I know you probably blame at least one of three things: your body, what you’re doing, and what you’re eating. I’m here to tell you that these three things in fact are NOT the...