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Embrace Your Real

Jul 28, 2022

Let’s chat about SHORTS. I know shorts may be your nemesis, but I also know you WISH you could wear them. I’m here to tell you, YOU CAN WEAR THEM and you CAN WEAR THEM WITH CONFIDENCE. 
 
Don't believe me? You will after you follow these 6 steps I’m about to share with you!
 
What I discuss:
  1. Wear shorts...


Jul 25, 2022

In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results. 
 
A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This...


Jul 21, 2022

It’s not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it’s hard to get back with it, right? Even though you know how much better you will feel if you move your body or nourish your body, actually doing it always seems to be another story! 
 
When I feel myself starting...


Jul 18, 2022

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can’t seem to get yourself going again? Which ever one you are, this episode of Embrace Your Real is for you. I’m going to share a few ways that will make macro counting feel SO SUPER...


Jul 14, 2022

Summer is great for so many reasons, but I know many of you aren’t able to enjoy it to the fullest because you are too concentrated about what your body looks like. You allow your body insecurities to hold you back from enjoying your summer. So let’s chat through some ways you can help reduce these insecurities...