Feb 25, 2021
If you follow me on Instagram, you’ll know I heavily rely on faith and it’s a huge priority in my life. Lately, I’ve been talking and sharing about it more than I ever have, which has brought a couple of questions to consistently show up in my DM’s.
From questions about the Bible study I am posting to Instagram,...
Feb 22, 2021
I’ll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become.
Girl, this couldn’t be further from the truth. Protein is essential for building muscle. And the more muscle you build, the more fat you will burn and the more weight you will lose....
Feb 18, 2021
Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband?
And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it’s not...
Feb 15, 2021
Alright, sister, you know I’m all about my macro counting, and recently I’ve had quite a few people ask me, how do you know when to change your macros? Such a great question! And that’s why I’m going to dive into it today!
So here’s a recap on how you know it’s time to change your macros…
#1: Your Progress...
Feb 11, 2021
I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there.
But how do we break this pattern?...