Mar 19, 2020
"If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just going to skip it." I bet you've said these two things before! I hear you and I catch...
Mar 16, 2020
When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be honest, it was an extremely hard period in my life to navigate. It was...