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Embrace Your Real

Jan 29, 2024

We've all been there, believing in myths that promise quick fixes.
 
But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding...


Jan 25, 2024

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”.
 
In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. 
Join me in exploring why mental health and strength are the secret weapons to reaching your...


Jan 22, 2024

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it.
 
 
In this...


Jan 18, 2024

It's time for a reality check. When was the last time you set a mental goal for yourself?

Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024".

We often focus on physical, career, or life goals, but neglecting our mental well-being...


Jan 15, 2024

I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative.
 
 
Join me as we explore the reasons behind the shocking...