Jan 30, 2023
Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire.
This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction...
Jan 26, 2023
Where does your poor body image kind of stem from?
When did you begin to develop this negative view about your body and why?
At what age did you start to view kind of your body negatively or differently?
Did something happen at that time that triggered you to change the view that you have about your body?
If we want...
Jan 23, 2023
If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want.
This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast...
Jan 16, 2023
The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want.
Join me...