Preview Mode Links will not work in preview mode

Embrace Your Real

May 31, 2021

The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

That’s why in...


May 27, 2021

Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I’ve worked with thousands of women on building the body they want and there are three common mistakes I see them make. That's why in this episode of Embrace Your Real, I’m going to dive into...


May 24, 2021

I think many people just see me posting on instagram but don’t really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I’m running an entire business!
 
So today, I want to dive into this topic with you. It’s one that I NEVER talk about, but it’s also a topic I am...


May 20, 2021

Okay, time for some real talk: We live in a world where we are often are terrified of what other people think and hold so much value to the opinions that other people may have of us. ⁣
So much so, that we start to feel guilty for doing things, changing things, or even start belittling our self worth because of...


May 17, 2021

You know when you’re walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have...