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Embrace Your Real

Dec 14, 2020

How many new years resolutions have you had or how many goals have you set? And out of all of them, how many have you actually reached? This is a serious issue! If we set a goal, we need to start following through and actually reach it! But how do we actually make that happen? I know, it’s a lot more difficult...


Dec 3, 2020

When we're on our health and fitness journey, we have certain habits and routines we want to stick to, right? 
 
Because when we’re on track, we’re feeling great, we’re energized and we feel like we’re really thriving. But then we do something that doesn’t align with the journey we’re on, and it makes us...


Nov 30, 2020

So you think you don’t have time to work out?! Well, in this episode of Embrace Your Real, I’m going to challenge you on that! I actually have five questions I want to ask you that I think will help highlight the fact that you do in fact have TIME.

Get ready because I’m about to make you think about what...


Nov 26, 2020

Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make you feel your best is your number one priority? And how do you know when creating memories and letting go of your goal-focused mindset is more important? I know this is a...


Nov 23, 2020

Are you a people pleaser?!

I think most of us are people-pleasers and many of us don’t even realize we are being people-pleasers –we think we are actually being nice. Sister, there is a HUGE difference and that’s why I want to help you determine whether or not you are a people pleaser in this episode, and also...