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Embrace Your Real

Apr 29, 2021

Hey girl, are you struggling to start? To start honoring your body with movement, to start nourishing your body with what it needs, to start loving yourself unconditionally, to start making choices that actually make you happy, to start making yourself a priority in your life, to start living the life you actually want...


Apr 28, 2021

 
Over and over and over again, I hear you ladies complain about never having enough energy. Is that you?!
 
But let me ask you this:
 
What are you DOING to get yourself some more energy?
Are you actively setting yourself up for an energizing week?
Or are you repeating the same habits hoping that one morning...


Apr 22, 2021

Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? 
 
We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we “gained” five pounds....


Apr 21, 2021

Did you know you shouldn't be living in a caloric deficit? And did you know it's hard to lose fat and get more toned at the same time? And did you know you there are four different phases you need to go through to build the body you want?
 
This episode is for the women who are perpetually living in a caloric deficit,...


Apr 19, 2021

I’m tired of all you women hating on your body! I’m ready for every single one of you to just embrace your body, embrace your real, and realize you’re SO MUCH happier when you do! So no matter where you are on this journey of embracing your real, I have three things I want you to remember about your body.

Here's...