Embrace Your Real

Oct 28, 2021

WARNING: I’m about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about “THEY”…what *they* say, what they think, what their opinion and perception is…We need to stop allow THEM to dictate what we THINK or how we ACT. So if If you’re...

Oct 25, 2021

It is long overdue for us to take some super common fitness myths. That’s why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I’m super curious to know how many of these myths you believe!

If you love this episode, then you'll...

Oct 21, 2021

Life doesn’t allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to focus on in today’s episode. My business has been built on the idea that we should all focus on Living Every Day Better, yet it is a topic I haven’t ever dived into in...

Oct 18, 2021

Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you’re starting to go to the gym for the first time ever. Let’s be real: The gym can be a scary place! Intimidation of the gym is a common fear and one I also personally struggled...

Oct 14, 2021

My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it’s hard. I know it’s hard to break the toxic cycle that...