Embrace Your Real

5 Questions to Ask Yourself Before You Skip Your Workout

Jul 31, 2023

Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip!

But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real

8 Ways to Improve Your Mental Health ASAP (Part 1)

Jul 27, 2023

In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately...

7 Tips for Meal Prepping (For Those Who Hate Meal Prepping)

Jul 25, 2023

Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body.

Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am...

5 Facts About Body Image You Need to Remember

Jul 20, 2023

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive.

In this episode, I want to dive into five crucial facts about body image that I believe will be...

7 Ways to Simplify Your Weekly Meal Planning

Jul 17, 2023

Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal.

That’s why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in...