Embrace Your Real

The Secret to Staying in a Caloric Deficit

Jul 29, 2021

Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking how the heck to do it because no matter how hard you try, you just can’t seem to stay there. Trust me, I know how...

3 Reasons Why You Can’t Stay Consistent + What to Do About It

Jul 26, 2021

I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of you respond saying you just can’t seem to stay consistent. I’ve been there, I know the frustration, but I’m now on the other side and I want to share some insight on...

So You’ve Gained Weight…Now What?

Jul 22, 2021

So, you’ve gained some weight? I know what you’re thinking…NOW WHAT?!

Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies.

So if you’ve gained...

7 Reasons Why You Want to Have More Muscle

Jul 18, 2021

Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Want another newsflash? Cardio DOES NOT build muscle, and overdoing cardio actually contributes to the breakdown of muscle....

7 Ways To Gain More Energy (Without Needing More Sleep)

Jul 15, 2021

Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant and energized in your life?

You're not alone! I remember when I first launched this podcast, I suggested going to bed one hour earlier at night to gain more energy and...