Embrace Your Real

Why You Should Never Stop Improving Yourself (Regardless of What People Say!)

Apr 30, 2020

Do people in your life make you feel guilty for wanting to grow? Maybe they say things like “You are perfect just as you are,” or, “You shouldn’t change a thing, I love you for who you are now.” Or maybe the say “you’ve changed” like it’s a bad thing. Can you relate?

I know many of us get pressure from...

10 Foods That Aren't as Healthy as You Think

Apr 25, 2020

Alright girl, does this sound like you…“I’ve been working out and eating healthy, so why I am not seeing results?!” Believe me, I know how frustrating it can be, especially when you think you are eating healthy. But let me repeat: when you THINK you are eating healthy. I think we need to chat about these...

Your Looks Are Not Your Identity

Apr 23, 2020

Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or your appearance? If your answer is yes, this is a very scary territory you are venturing in!

In this episode of Embrace Your Real, it’s my mission to convince...

5 Steps for Changing Your Story

Apr 20, 2020

Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yourself over and over again will become your reality. Crazy, right? So what story have you been continuously telling yourself?

In this episode of Embrace Your Real, I chat...

What Happens When You Don't Eat Enough

Apr 16, 2020

The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite!

In this episode, I break down why overly restricting your calories is not an effective or healthy...