Feb 28, 2022
I know from experience when I had the most unhealthy relationship with food I’ve ever had, I actually didn’t realize I had an unhealthy relationship with food at all.
I thought what I was doing was healthy and how I felt was normal.
It wasn’t until I got onto the other side that I finally was able to realize just...
Feb 24, 2022
Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I realize I’m not actually prioritizing it. I also know that when I do prioritize it, I feel SO MUCH BETTER.
So, let’s chat about priorities and find out whether our not we...
Feb 17, 2022
Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a healthy AND happy life... This is why I want to continue to share nuggets about life with you to help you embrace your real.
The first thing about life I thought you needed to...
Feb 14, 2022
I know one reason why you’re here, listening to this podcast, is that you want to build the body you want.
I also know that many of you are frustrated because you feel like you are putting in the effort, yet are still not seeing the results you want to see.
And I get it, it's frustrating and it can feel hopeless....