I know the summer can bring up A LOT of anxiety for you –
feeling subconscious in a bathing suit, or shorts, or a summer
dress, and all the food and drinks that come along with summer
festivities that you think will hold you back from seeing
But here's the thing: Summer should be FUN. We should be enjoying
ourselves and we shouldn’t be dreading the events and experience
that are supposed to bring us joy.
That’s why in this episode of Embrace Your Real, I share 7 mindset
shifts that will help you let go of that anxiety and fear and
actually enjoy your summer to the fullest!
If you loved this episode, I know you will also
The number one reason why we struggle to embrace our bodies is
because of the body standards we hold for ourselves. But here's the
thing: many of us are completely unaware of the body standards we
have, where they came from, why we hold ourselves to these
standards, and how toxic they really are.
About the Podcast
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 7 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!