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Embrace Your Real

Apr 29, 2024

Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective!
 
Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on...


Apr 25, 2024

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. 
 
Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being....


Apr 22, 2024

Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress.
 
In this first part of our two-part series...


Apr 18, 2024

Have you noticed any changes in your weight or overall health during periods of chronic stress?
 
Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation,...


Apr 15, 2024

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?
 
Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors...