Jul 30, 2020
“I ate way too much, I feel so fat” or “I shouldn't be eating this” are things we say more often than not when it comes to eating. But what are we trying to achieve when saying these things? Why do others need to know this? Are we looking for validation? For approval? For them to stop us from eating more? What...
Jul 24, 2020
Are you stuck in “fat loss” mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If your answer is yes, I think it’s time you did a reverse diet!
I know so many women who have gone years and years of under-eating and once they start eating the amount...
Jul 20, 2020
Hey girl, let me ask you a question…Why aren’t you happy?
Maybe you’re not happy with your body, or with your relationships, or in your career, or being by yourself, or maybe you have absolutely no idea why you are unhappy.
Most of us are living very fortunate lives, yet we still find ourselves unhappy. Why is...
Jul 18, 2020
Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that’s why I want to talk about it in this episode because I have a feeling many of you haven’t heard of it before, or don’t quite understand...
Jul 16, 2020
Are you living in a weight-loss mindset? In this episode, I have some real talk on why you need to stop focusing on weight loss. Believe it or not, it won't help you lose more weight and will only create an unhealthy obsession that sucks the joy out of your life. So rather than forcing your body to be a certain way,...