Mar 29, 2021
It’s time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you’re doing the best thing for building the body you want, but in reality, you’re making it so much harder on yourself by making the wrong nutrition decisions. That’s why I want to clear the air and bring you...
Mar 25, 2021
Alright sister, let’s chat about OVER INDULGING…because let’s be real, this is a struggle for MANY of you. And guess what? I have three fail-proof tips for overcoming over-indulging that I’m about to share with you.
Here’s a quick recap of these three tips:
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Think about how it will make you FEEL.
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Ask...
Mar 22, 2021
Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of you that shared how afraid you were of failing.
This REALLY got me thinking because to be honest, I was quite surprised by this answer. So I thought I would put together...
Mar 18, 2021
If you follow me on Instagram, you know I’ve been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how exactly do you even do that?! Such a great question and that’s why I want to dive into it today!
Here’s a recap…
Mar 15, 2021
Let’s chat about weight loss, because let’s be real, the majority of you listening are most likely obsessed with losing weight, right?
But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset....