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Embrace Your Real

Jun 21, 2021

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".
Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? 
In this episode of Embrace Your Real, I chat with you about signs to look for if you’re using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. 
Links mentioned in this episode: 
Free E-Book:
Macro Counting Made Simple: